Will running keep you losing weight

Persisting in running may not necessarily lead to continuous weight loss, as changes in weight depend on the balance between calorie intake and expenditure. Running in the early stages can usually help with weight loss, but as the body adapts to the intensity of exercise, it may enter a plateau phase. The factors that affect the effectiveness include exercise intensity, dietary control, basal metabolic rate, and individual differences. Running, as an aerobic exercise, can effectively burn calories and promote fat breakdown in the early stages, especially with a significant effect on reducing visceral fat. With dietary adjustments, most people will observe weight loss in the first few months. However, long-term single running may lead to muscle loss, a decrease in basal metabolic rate, and actually slow down fat loss efficiency. It is recommended to combine strength training to maintain muscle mass and avoid excessive reliance on a single exercise mode. Some populations may experience weight rebound or stagnation due to genetic differences or changes in hormone levels. After menopause, special conditions such as decreased estrogen levels and abnormal thyroid function in women may weaken the weight loss effect of running. At this point, it is necessary to adjust the exercise plan, increase resistance training or intermittent high-intensity exercise, and strictly monitor the proportion of carbohydrates in the diet. Scientific weight loss requires a balance between exercise diversity and nutritional balance. It is recommended to schedule running plans of different intensities every week, interspersed with cross training such as swimming and cycling, while ensuring the intake of high-quality protein and dietary fiber. Regularly monitor body fat percentage rather than simply focusing on weight to avoid false weight stagnation caused by muscle growth. If there is no progress in the long term, you can consult a nutritionist or sports medicine expert to identify potential metabolic problems and develop personalized plans.