Will pumpkin millet porridge make you fat

Pumpkin and millet porridge will not lead to obesity in general. Pumpkin and millet are both low calorie and high dietary fiber ingredients, and a reasonable combination can help control weight.

The calories of pumpkin millet porridge mainly depend on the specific ratio and consumption. Pumpkin itself has a high water content and low calorie content, with only 20-30 calories per 100 grams. It is rich in pectin and dietary fiber, which can enhance satiety and delay gastric emptying time. Although Xiaomi has a high carbohydrate content, it belongs to low glycemic index foods, and its B vitamins and minerals help promote energy metabolism. When matching the two, if no sugar or a small amount of sugar is added, a bowl of pumpkin millet congee with a regular amount of calories is about 150-200 kcal, which is lower than white rice with the same volume.

In special circumstances, attention should be paid to the possibility of excessive calorie intake. If a large amount of white sugar, brown sugar, or high-fat ingredients such as condensed milk are added during production, the calorie content will significantly increase. Some people may have a high digestion and absorption rate of millet, or have a low basal metabolic rate. When they consume a large amount of millet for a long time without reducing their intake of other staple foods, there may be a risk of weight gain. Diabetes patients also need to pay attention to the total amount of carbohydrates control.

It is recommended to use pumpkin millet porridge as a substitute for staple food instead of adding meals, give priority to sugar free formula, and match it with appropriate protein foods such as eggs and soybean milk to improve the satisfaction after meals. Maintaining a balance between daily total calorie intake and expenditure, combined with regular exercise, can enjoy its nutritional benefits without worrying about weight gain. Those with weak gastrointestinal function should pay attention to the soft and rotten degree of millet porridge cooking to avoid excessive coarse fiber stimulation.