Will people who are trying to lose weight gain weight by eating seafood

Moderate consumption of seafood during weight loss usually does not lead to weight gain. Seafood is rich in high-quality protein and low in calories, mainly influenced by differences in fat content, cooking methods, ingredient combinations, serving sizes, and individual metabolic differences.

1. Differences in fat content:

Deep sea fish such as salmon and tuna contain healthy unsaturated fatty acids, which help regulate blood lipids; However, mollusks such as squid and octopus have high cholesterol levels and their intake needs to be controlled. Choosing low-fat varieties such as shrimp and shellfish is more conducive to weight management.

2. Cooking method influence:

Low temperature cooking such as steaming and blanching can retain nutrients without adding extra heat, while deep frying or butter frying can double the heat. The heat of a deep fried squid ring can be more than twice that of steaming.

3. Selection of ingredients:

Pairing with high fiber vegetables can delay blood sugar rise and avoid eating with refined carbohydrates. Seafood salad is better than seafood Fried Rice, because the latter's starch content may offset the low calorie advantage of seafood.

4. Consumption control:

The Chinese Dietary Guidelines for Residents recommend a daily intake of 40-75 grams of aquatic products. Overconsumption can still lead to excessive calorie intake, especially attention should be paid to unconscious eating in banquet settings.

5. Individual metabolic differences:

Gout patients should limit high purine seafood, and those with thyroid dysfunction should pay attention to iodine content. Some individuals may have seafood allergies or intolerance.

It is recommended to prioritize fresh caught seasonal seafood and avoid pickled processed products to reduce sodium intake. 3-4 seafood meals can be arranged per week, with palm sized portions suitable for each meal. Combining aerobic exercise can better promote the metabolism of omega-3 fatty acids in seafood. Pay attention to the weight changes after consumption, and adjust the product category promptly if there is swelling or abnormal weight gain. Special populations should develop personalized seafood intake plans under the guidance of nutritionists.