Will obesity cause three highs after losing weight

Obesity induced three highs may improve after weight loss, but it needs to be judged based on individual circumstances. The persistence of the three highs after weight loss is closely related to weight loss methods, control of underlying diseases, genetic factors, changes in lifestyle habits, and metabolic function recovery. After scientific weight loss, most people's blood pressure, blood sugar, insulin sensitivity and other indicators will significantly improve. Reducing visceral fat can lower levels of inflammatory factors, and restoring normal liver fat metabolism can help regulate blood lipids. Some patients with mild three highs can fully recover their relevant indicators after reaching the weight standard. However, extreme dieting or rapid weight loss should be avoided during the weight loss process, otherwise it may cause metabolic disorders and worsen the problem. continuously monitoring changes in indicators and cooperating with doctors to adjust treatment plans is key. A small number of patients with severe insulin resistance or genetic metabolic abnormalities may still have residual risks even if they lose weight. This group of people often require long-term dietary management, such as controlling refined carbohydrates intake and increasing the proportion of whole grains and dietary fiber. At the same time, it is necessary to maintain regular aerobic exercise and, if necessary, cooperate with medication control indicators under the guidance of a doctor. After losing weight, patients with pre diabetes still need to screen for changes in blood sugar every year. Establishing a long-term health management plan is the core of consolidating weight loss achievements. It is recommended to transform the dietary and exercise habits developed during the weight loss period into a lifestyle, and regularly conduct body composition analysis and metabolic index testing. Choosing steaming and stewing instead of frying as cooking methods, and maintaining moderate intake of nuts and deep-sea fish daily can help protect cardiovascular health. Combining high-intensity interval training with resistance exercise can better maintain basal metabolic rate. When there are fluctuations in indicators, seek medical attention promptly to avoid self adjustment of medication.