Will my uterus sag after postpartum running

Running during postpartum confinement generally does not directly cause uterine prolapse, but engaging in high-intensity exercise too early may increase the risk of pelvic floor muscle injury. Uterine prolapse is mainly related to pelvic floor muscle relaxation during pregnancy, childbirth injuries, and insufficient postpartum recovery. The 42 day postpartum period is a critical period for pelvic floor muscle repair, during which the uterine ligaments are still in a relaxed state. The sudden increase in abdominal pressure during running may cause additional burden on the pelvic floor tissue that has not yet recovered. Especially in cases of childbirth tears, multiple pregnancies, or instrument assisted delivery, vigorous running and jumping may exacerbate damage to the pelvic floor support structure. It is recommended to gradually resume exercise after being evaluated by a doctor 6-8 weeks postpartum. A small number of mothers may be more prone to pelvic floor dysfunction due to congenital weak connective tissue or postpartum overwork. If this group of people engage in running and jumping exercises too early, it may induce or worsen symptoms of uterine prolapse, manifested as lower abdominal bloating, urinary leakage, or vaginal foreign body sensation. Clinical data shows that scientific and progressive rehabilitation training can actually reduce the incidence of uterine prolapse. Postpartum recovery exercises should prioritize low-intensity training such as Kegel exercises and abdominal breathing, and try aerobic exercises such as brisk walking and swimming after pelvic floor muscle strength testing meets the standard. It is recommended to wear postpartum support pants while running to avoid continuous running on hard surfaces. If there is abnormal bleeding or falling sensation, immediately stop exercising and seek medical attention. Reasonable nutritional intake and adequate rest are equally crucial for preventing uterine prolapse. Daily supplementation of high-quality protein and vitamin E should be ensured to promote tissue repair.