Will millet and sweet potato Congee make you fat

Moderate consumption of millet and sweet potato Congee usually does not lead to obesity, and excessive consumption may increase calorie intake. The calories of millet and sweet potato Congee mainly come from carbohydrates, but the rich dietary fiber helps to enhance the sense of satiety. Xiaomi and sweet potatoes are both low-fat ingredients, and the glycemic index of sweet potatoes is lower than that of refined rice flour. Pairing with Xiaomi can slow down the rate of blood sugar rise. Dietary fiber can promote intestinal peristalsis, reduce the probability of fat absorption, and be helpful for weight management. It is recommended to choose steaming instead of sugar cooking to avoid additional calorie intake. People with weak gastrointestinal function need to control their single consumption to prevent bloating. If consumed in large quantities for a long time without exercise, excess carbohydrates may be converted into fat storage. Sweet potatoes contain a lot of starch, and it is recommended to control the daily intake within 200 grams. Pairing with protein and vitamin rich foods such as eggs and green leafy vegetables can optimize the nutritional structure. Patients with chronic kidney disease should be cautious when consuming sweet potatoes to avoid excessive potassium content.

It is recommended that millet and sweet potato Congee be used as a staple food for breakfast or after exercise, with balanced diet and regular exercise. Avoid adding too much sugar or oil when cooking, and prioritize steaming and boiling. Weight sensitive individuals can regularly monitor changes in body fat and adjust their consumption frequency based on physical reactions. It is recommended to consult a nutritionist to develop a personalized diet plan for long-term weight abnormalities.