Will it be better to encounter the physiological period during the weight loss platform period

The weight loss plateau period usually does not directly break through weight stagnation during the physiological period, but may temporarily affect weight fluctuations due to hormonal changes. The increase of hormone level before physiological period is easy to cause water and sodium retention, which may cover the actual fat consumption; After the end of the menstrual period, the rebound of estrogen may briefly accelerate metabolism. From one week before the menstrual cycle to the early stage of menstruation, changes in progesterone and estrogen can promote the body to store more water, and some people may experience weight gain or stagnation. At this point, the body's basal metabolic rate may slightly increase, but an increase in appetite and a decrease in exercise tolerance can easily offset the calorie deficit. 3-5 days after the end of menstruation, as edema subsides and estrogen levels rise, some people may observe weight loss, which is mainly related to water metabolism rather than accelerated fat breakdown. At this stage, it is advisable to increase the intake of foods rich in iron and high-quality protein, such as lean meat and dark vegetables, to help replenish nutrients lost during menstruation. A very small number of metabolically sensitive individuals may experience a brief increase in metabolic rate after menstruation, which is related to their individual hormone regulation ability. However, sustained breakthroughs in the plateau period still rely on adjusting dietary structure and exercise patterns, such as increasing the proportion of strength training or adjusting carbohydrate intake cycles. It is not recommended to excessively diet or exercise during menstruation to avoid affecting endocrine balance.

It is recommended to adjust weight loss strategies during the plateau period based on the characteristics of the menstrual cycle. During menstruation, focus on soothing exercise and nutritional supplementation, and increase exercise intensity one week after menstruation. Record the weight change trend of the complete menstrual cycle to avoid short-term fluctuations affecting judgment. If the platform period exceeds two months, the balance between daily calorie intake and expenditure needs to be re evaluated.