Will eating weight loss candies make you feel nauseous and nauseous

Weight loss candies may cause nausea and vomiting, mainly due to factors such as artificial sweetener stimulation, excessive caffeine, drug sensitivity, fasting consumption, and individual metabolic differences.

1. Artificial sweetener stimulation:

Most weight loss candies contain sugar substitutes such as sucralose and aspartame, which can stimulate the digestive tract nerves. Some people lack enzymes that break down sugar in their intestines, and unabsorbed sweeteners ferment in the intestines to produce gas, directly causing nausea reflex. Sensitive individuals may experience stomach discomfort 15-30 minutes after consumption.

2. Excessive caffeine:

Some products add caffeine as a metabolic stimulant, and a single candy may contain 50-100mg of caffeine. Exceeding the safe daily intake of 400mg can stimulate excessive secretion of stomach acid. Caffeine can also accelerate gastric emptying, leading to bile reflux nausea on an empty stomach, often accompanied by excessive symptoms such as palpitations and hand tremors.

3. Drug ingredient sensitivity:

Some weight loss candies contain drug ingredients such as orlistat, which can inhibit lipase activity. Direct entry of undigested fat into the intestine may cause fat diarrhea and stimulate intestinal spasms. About 5% of users may experience gastrointestinal adverse reactions such as oily spots and discomfort in the anus.

4. Fasting consumption:

High concentration sweet substances that come into direct contact with the gastric mucosa on an empty stomach can stimulate vagal nerve excitation. Mixing stomach acid with sweeteners may cause abnormal chemical reactions, manifested as a burning sensation in the stomach. It is recommended to take with meals or dilute with 200ml of warm water after consumption.

5. Individual metabolic differences:

gene testing shows that individuals carrying the CYP1A2 slow metabolism gene have a 60% decrease in caffeine metabolism efficiency. After taking weight loss candies containing stimulants, the half-life of the medication is extended to 8-12 hours, which continuously stimulates the smooth muscle contraction of the stomach and significantly increases the risk of vomiting.

When choosing weight loss candies, it is recommended to check the ingredient list to avoid compound formulas containing both caffeine and orlistat. If vomiting persists for more than 24 hours, medical attention should be sought to investigate electrolyte imbalances. Drinking ginger mint tea can alleviate nausea in daily life, and maintaining an upright position for 30 minutes after consumption. During the weight loss period, it is recommended to choose dietary fiber supplements instead of candy products, and to combine them with 150 minutes of moderate intensity exercise per week, which is more conducive to healthy weight loss.