Will eating weight loss candies cause a rebound

After discontinuing weight loss candies, weight rebound may occur, mainly due to factors such as meal replacement dependence, disappearance of calorie deficit, metabolic adaptation, loss of dietary control, and insufficient exercise.

1. Meal replacement dependence:

Some weight loss candies produce a sense of fullness through the expansion of dietary fiber, replacing regular meals. Long term use may lead to weakened gastrointestinal function. When resuming normal diet after discontinuation, the stomach capacity and digestive enzyme secretion need to be readjusted, which can lead to a tendency towards overeating in the short term. It is recommended to gradually reduce the proportion of meal replacements and transition to natural high fiber foods such as oats and chia seeds.

2. Loss of calorie deficit: If weight loss candies contain components that promote fat metabolism such as L-carnitine, they will form a calorie burning advantage during use. If the original dietary structure is maintained after stopping intake, the daily calorie balance may be disrupted, and the rate of fat reaccumulation may accelerate. Daily intake should be adjusted based on the current basal metabolic rate to avoid calorie surplus.

3. Metabolic adaptation:

Weight loss candies containing caffeine can temporarily increase basal metabolic rate, and continued use may cause a decrease in receptor sensitivity. When suddenly stopped, the metabolic rate drops back to its original level, but the body has adapted to a higher energy consumption state. If the exercise volume is not increased at this time, the weight is likely to quickly recover. It is recommended to maintain metabolic flexibility through intermittent fasting.

4. Loss of control over diet:

Some users neglect the cultivation of normal eating habits due to the significant appetite suppressing effect of weight loss candies. After discontinuation, appetite rebounds and psychological compensation effects increase the likelihood of consuming high sugar and high-fat foods. Establishing a regular three nutrient ratio diet and ensuring a protein intake of 1.2-1.5 grams per kilogram of body weight can reduce the risk of overeating.

5. Lack of exercise: People who rely on weight loss candies to lose weight often lack exercise habits, and their fat cell volume shrinks but the number does not decrease. When external fat reduction stimulation is stopped, adipocytes will preferentially restore their original volume. Engaging in 150 minutes of moderate to high-intensity exercise per week, combined with impedance training to increase muscle mass, can effectively maintain weight loss effects. To prevent rebound, it is necessary to establish a sustainable health management plan. In terms of diet, adopt the Mediterranean dietary pattern, with a daily intake of no less than 500 grams of vegetables and high-quality protein accounting for 20% -30% of total calories. It is recommended to combine aerobic and strength training, and exercise for at least 30 minutes at least 3 times a week. Ensuring 7-8 hours of sleep helps with leptin secretion, and managing stress can reduce the risk of central obesity caused by cortisol. Regular monitoring of body fat percentage can better reflect the true weight loss effect than simply focusing on body weight. When encountering a plateau period, consult a nutritionist to adjust the plan.