Will eating sugar make you gain weight if you lose weight and have low blood sugar

Moderate consumption of sugar during weight loss when hypoglycemia occurs generally does not lead to weight gain, but attention should be paid to controlling intake and choosing the type of sugar. The main purpose of supplementing sugar during hypoglycemia is to rapidly increase blood sugar levels and avoid dangerous situations such as fainting. The small amount of sugar consumed at this time will be prioritized for correcting hypoglycemia rather than being converted into fat storage. The sugar content of regular sugar cubes or glucose tablets is usually 4-5 grams, and this temporary supplement has a relatively small impact on total calorie intake. Choosing monosaccharides with higher glycemic index, such as glucose, can alleviate symptoms faster and reduce the need for sustained eating.

It is necessary to avoid using high sugar snacks such as chocolate and cake to alleviate low blood sugar, as these foods contain a large amount of fat and complex sugars, which may cause excess calories. People who repeatedly experience hypoglycemia should adjust their weight loss plan, increase the proportion of protein and dietary fiber intake, and adopt a small and frequent meal pattern to stabilize blood sugar. Ready to eat oatmeal bars and other slow-release carbohydrates can be prepared as a preventive measure before and after exercise.

It is recommended to consume 15 grams of simple carbohydrates immediately when hypoglycemia occurs, and to pair with protein foods such as eggs or yogurt after symptoms subside. Daily monitoring of blood sugar changes is necessary to avoid excessive dieting or fasting exercise. If hypoglycemia occurs frequently, it is necessary to seek medical attention promptly to investigate pathological factors such as insulin resistance, and adjust diet and exercise plans under the guidance of a doctor.