Will eating steamed potatoes gain weight or lose weight

Steamed potatoes themselves belong to low calorie and high dietary fiber foods. Proper consumption can help with weight loss, but excessive intake may still lead to excess calories. The starch in steamed potatoes is mainly resistant starch, which has a slower digestion and absorption rate, providing long-lasting satiety and reducing the intake of other high calorie foods. Each 100 grams of steamed potatoes contains only about 70 calories, which is much lower than the calorie content of rice of the same weight. Its rich dietary fiber can promote gastrointestinal peristalsis, help regulate intestinal microbiota balance, and have a positive effect on weight control. Suggest replacing some refined staple foods with high-quality protein and vegetables for better results. If high oil and high salt cooking methods are used or a large amount of high calorie ingredients such as butter are used, it will significantly increase the calorie content of potatoes. When the daily intake exceeds 300 grams and there is a lack of exercise, excess carbohydrates may be converted into fat storage. When some people have insulin resistance problems, it is important to control the intake of potatoes in a single meal to avoid blood sugar fluctuations affecting weight loss. During the weight loss period, steamed potatoes can be used as a staple food substitute. It is recommended to limit the intake to 150-200 grams per meal, and consuming them without skin can reduce calorie intake. Pay attention to maintaining a total calorie intake that does not exceed the standard throughout the day, and combine it with appropriate exercise to achieve the desired weight loss effect. Individuals with special constitutions or metabolic abnormalities should adjust their food intake under the guidance of a nutritionist.