Will eating pumpkin seeds increase triglycerides

Moderate consumption of pumpkin seeds usually does not lead to an increase in triglycerides, excessive intake may affect blood lipid levels. Pumpkin seeds contain unsaturated fatty acids, dietary fiber, and other components that help regulate blood lipid metabolism. The unsaturated fatty acids in pumpkin seeds are mainly linoleic acid, which can help reduce low-density lipoprotein cholesterol and have a protective effect on cardiovascular health. The plant sterols it contains can compete with cholesterol for absorption, reducing the intake of cholesterol in the intestine. Dietary fiber components can slow down fat absorption, promote bile acid excretion, and indirectly regulate lipid metabolism balance. It is recommended to consume 20-30 grams per day as a substitute for high sugar and high-fat foods with nut snacks, which is more beneficial for blood lipid management. Long term excessive consumption of pumpkin seeds may affect blood lipids due to excessive total calories. Every 100 grams of pumpkin seeds contains about 49 grams of fat. Although most of them are unsaturated fatty acids, excessive intake can still lead to excess calories. The addition of salt or sugar during baking processing may increase metabolic burden, and special attention should be paid to individuals with pre-existing hypertriglyceridemia. Individuals with combined obesity or insulin resistance should strictly control their intake to avoid the accumulation of oil and its conversion into endogenous triglycerides.

It is recommended to include pumpkin seeds as a part of a balanced diet, paired with fresh vegetables, fruits, and whole grains. Maintain regular exercise habits and engage in moderate intensity aerobic exercise such as brisk walking, swimming, etc. every week. Regularly monitor blood lipid indicators. Patients with chronic diseases such as hypertension and diabetes should develop personalized diet programs under the guidance of doctors. When cooking, choose the original flavor baking method to avoid frying or processing with sugar stains.