Will eating mushrooms at night make you gain weight

Eating mushrooms in moderation at night generally does not lead to weight gain. Mushrooms are low in calories and rich in dietary fiber, which helps to increase satiety. However, excessive consumption or improper cooking methods may affect weight control. Mushrooms are low calorie and high nutrient ingredients, with only about 20-30 calories per 100 grams of fresh mushrooms. Its high dietary fiber properties can slow down gastric emptying, reduce nighttime hunger, and avoid overeating. The B vitamins and minerals such as selenium and potassium in mushrooms can promote energy metabolism and be helpful for weight management. Choosing low oil cooking methods such as steaming and boiling soup can better leverage their nutritional advantages. If high calorie cooking methods such as deep frying or butter frying are used, or if the total calorie intake exceeds 300 grams at once, it may affect weight due to excessive total calories. Some people have weaker ability to digest and absorb fungal polysaccharides in mushrooms, and excessive consumption may lead to gastrointestinal discomfort. When pairing with high starch staple foods, attention should also be paid to total calorie balance.

It is recommended to pair mushrooms with vegetables for dinner, with a single consumption limit of 150-200 grams, and prioritize low-fat cooking methods. Maintaining dietary diversity and moderate exercise remain the core of weight management. People who are allergic to fungi or have weak gastrointestinal function should consume with caution, and adjust their intake in a timely manner if they experience discomfort such as bloating.