Will eating lotus leaf cake help you lose weight

Reasonable consumption of lotus leaf cake has a certain weight loss effect. However, it is also important to pay attention to a balanced diet and active exercise. It is not recommended for people with physical weakness to consume it. If not restrained, consuming large amounts of lotus leaf cake regularly will not have the effect of weight loss. Lotus leaves have the effects of clearing heat and dampness, promoting hair growth and clearing yang, dispersing blood stasis and stopping bleeding. It can usually be used to improve symptoms such as heatstroke, thirst, diarrhea due to heat dampness, diarrhea due to spleen deficiency, vomiting blood due to blood heat, and rectal bleeding. Modern research has shown that lotus leaves can significantly reduce serum cholesterol, serum triglycerides, and lower body weight. Making lotus leaf cake can also preserve certain medicinal properties. It is recommended to choose lotus leaf cake with low starch content and low sweetness for consumption, and not to eat too much.

It should be noted that lotus leaves tend to be cold and not suitable for people with a deficiency cold constitution to use them frequently. If people with Qi deficiency and Yang deficiency constitution are prone to edema, weakness, fatigue, fear of cold, and unwillingness to exercise, they can use ginseng Guipi Wan, Sijunzi Granules, Zuogui Wan, etc. for regulation.