Will eating longan at night affect sleep

Eating longan in moderation at night usually does not affect sleep, but excessive consumption may cause discomfort due to its high sugar content. Longan contains various nutrients, and moderate consumption can help replenish energy, but attention should be paid to the timing and individual differences of consumption. Longan contains abundant natural sugars such as glucose and sucrose, which can quickly provide energy to the body. For people with normal blood sugar, consuming a small amount of longan at night will not significantly affect their sleep quality. Longan also contains a certain amount of tryptophan, an amino acid that is a precursor to the synthesis of serotonin and melatonin, and theoretically may help improve sleep. Traditional Chinese medicine believes that longan has the effect of calming the mind and nourishing the heart, and moderate consumption may have a positive impact on the sleep of some people.

For patients with high blood sugar or diabetes, taking longan at night may cause blood sugar fluctuations, which may affect sleep. Longan is a hot fruit, and people with a hot constitution who consume it excessively at night may experience discomfort symptoms such as dry mouth and tongue. People with weaker digestive function may experience increased gastrointestinal burden and difficulty falling asleep by consuming high sugar fruits before bedtime. Some people who are sensitive to sugar may experience excitement after consuming too much sugar at night, which can affect normal sleep.

It is recommended to include longan as an afternoon or evening snack and avoid consuming it within two hours before bedtime. Pay attention to controlling the quantity when consuming, and it is advisable to take 5-10 pills each time. Eating a small amount of nuts can slow down the rate of blood sugar rise. People with special constitutions or chronic diseases should consume food reasonably under the guidance of a doctor. Maintaining regular sleep habits and a good sleeping environment are more important for improving sleep quality.