Will drinking red wine at night during weight loss lead to weight gain

Moderate consumption of red wine at night during weight loss generally does not lead to weight gain, while excessive consumption may affect the weight loss effect. The calories of red wine mainly come from alcohol and residual sugar, with about 80-100 calories per 100 milliliters, which should be included in the daily total calorie calculation. The key is to choose dry red wine, control the drinking amount within 100-150 milliliters, and avoid pairing with high calorie snacks. The components such as resveratrol in red wine may have a slight positive effect on metabolism, but alcohol is preferentially broken down and inhibits fat burning. When the human body metabolizes alcohol, it pauses other energy consumption, making it easier for calories in food to be stored as fat. fluctuations in blood sugar levels after drinking may also stimulate appetite and increase the risk of nighttime eating.

Some populations have differences in alcohol metabolism genes and have a higher utilization rate of red wine calories. Alcohol may interfere with sleep quality, indirectly affecting the secretion of leptin and growth hormone. Chronic alcohol consumption can reduce the efficiency of liver fat metabolism and may lead to visceral fat accumulation in the long term. Women have a lower tolerance for alcohol and need to strictly control their consumption.

If you drink alcohol during weight loss, it is recommended to drink a small amount of dry red wine before meals and avoid eating it with the main food. After drinking, increase aerobic exercise appropriately to help burn calories and ensure sufficient sleep to maintain normal metabolism. Alcohol cannot replace water supplementation, it is necessary to drink plenty of water before and after consumption to promote metabolism. Individuals with insulin resistance or fatty liver problems should completely quit drinking. Healthy weight loss still needs to be based on controlling total calories, balanced diet, and regular exercise, with less alcohol intake being better.