Will drinking mung bean porridge lead to weight gain

Drinking mung bean porridge generally does not lead to weight gain, and moderate consumption can help control weight. Green bean porridge has low calories and is rich in dietary fiber, which can enhance satiety. However, excessive consumption or pairing with high sugar and high-fat ingredients may increase calorie intake. The main ingredient of mung bean porridge is mung bean, which belongs to low glycemic index foods. Its dietary fiber content is high, which can delay gastric emptying rate and reduce hunger. The proportion of protein and complex carbohydrates in mung beans is balanced, and the digestion and absorption process is slow, which is beneficial for blood sugar stability. If the water volume is controlled to form a moderate consistency during cooking, it can retain nutrients without diluting the satiety effect due to excessive water. Traditional methods usually do not add sugar, and using a small amount of rice in combination can reduce overall calorie density, making it a suitable meal replacement option during weight loss.

Some special practices may affect calorie values, such as adding excessive white sugar, condensed milk, or pairing with fried foods, which can significantly increase total calories. Pre packaged mung bean Congee sold in the market may contain additives and sugar, and long-term drinking may increase the risk of obesity. Overconsumption by individuals with weak gastrointestinal function may cause bloating, which in turn affects normal metabolism. Overconsumption of any liquid food at night may increase digestive burden, and it is recommended to control the single consumption amount to 200-300 grams.

It is recommended to replace some refined rice and flour with mung bean porridge as a summer heat relief staple, and pair it with stir fried vegetables and low-fat protein for better weight management. Green beans can be soaked before consumption to reduce anti nutritional factors, and high-pressure cooking can improve digestion and absorption rate. People with physical deficiency and cold can add a small amount of ginger to balance the cooling of mung beans, and diabetes patients must monitor the postprandial blood glucose response. Maintaining a diverse dietary structure and avoiding excessive intake of a single food are necessary to achieve healthy weight control goals.