Will drinking milk at night have any impact on weight loss

Drinking milk at night during weight loss generally does not affect the weight loss effect, but it is important to pay attention to the amount and timing of consumption. Milk is rich in high-quality protein and calcium, and moderate consumption can help control nighttime hunger. Some individuals may have lactose intolerance or excessive calorie intake. The casein in milk is digested slowly and can provide sustained satiety, avoiding eating high calorie snacks late at night. Choosing skim or low-fat milk can reduce calorie intake. It is recommended to drink around 200ml 1-2 hours before bedtime. The tryptophan contained in milk can also help improve sleep quality, and good sleep has a positive effect on weight loss. Lactose intolerant individuals may experience gastrointestinal discomfort, which can affect their sleep quality. This group of people can choose lactose free milk or yogurt as alternatives. If the daily calorie intake is close to the budget value, drinking extra milk may lead to calorie surplus. Patients with combined renal function problems need to control their total protein intake to avoid exacerbating the burden on the kidneys. During weight loss, it is important to maintain a balanced diet throughout the day, and milk can be included as a high-quality source of protein in the daily dietary plan. It is recommended to combine moderate exercise and regular sleep to avoid relying solely on one food to achieve weight loss goals. Those with special health conditions should consult the nutritionist to develop a personalized plan. People with dairy allergy can choose plant proteins such as soybean milk to replace them.