Will drinking egg soup at night make you gain weight

Moderate consumption of egg soup at night generally does not lead to weight gain, but excessive consumption or pairing with high calorie ingredients may increase weight. Egg soup has low calorie content and is rich in high-quality protein. Reasonable consumption can help supplement nutrients. The main ingredients of egg soup, eggs and water, have low calorie content, with approximately 50-80 calories per 100 grams of egg soup. The protein in eggs is digested and absorbed slowly, which can prolong satiety, avoid nighttime hunger, and reduce the probability of extra eating. Using a small amount of vegetable oil and adding low calorie vegetables such as tomatoes and seaweed during cooking can control total calorie intake. Healthy individuals who drink a small bowl of egg soup at night, combined with moderate exercise, usually do not cause fat accumulation. If a large amount of starchy ingredients such as noodles and potatoes are added to egg soup, or if lard is used for cooking, the calorie content will significantly increase. Excessive consumption within two hours before bedtime may exceed basal metabolic needs, and excess calories may be converted into fat storage. People with weak digestive function who consume a large amount of protein at night may increase the burden on the gastrointestinal tract and affect sleep quality. People with high blood lipids should pay attention to the cholesterol content in egg yolks and it is recommended to consult a doctor to control their intake.

It is recommended to choose a clear soup base paired with green leafy vegetables to make egg soup, avoiding thickening and frying additives. Maintaining a regular schedule and moderate exercise are key to weight control, and relying solely on diet for control has limited effectiveness. For those with metabolic diseases or weight management needs, they can consult a nutritionist to develop personalized recipes and scientifically match the nutritional ratios of three meals.