Will cupping for weight loss without sealing the jar make you gain weight or lose weight

Cupping for weight loss without sealing the jar will not directly lead to weight gain, but the weight loss effect may not be ideal. Cupping for weight loss helps reduce fat by stimulating acupoints and promoting blood circulation, and not sealing the cupping may affect the effect. Successful weight loss also requires a combination of dietary control and moderate exercise. Cupping for weight loss is a traditional Chinese medicine therapy that stimulates acupoints through negative pressure, promotes local blood circulation and metabolism, and helps break down fat. Not sealing the jar means that the acupoint has not been sealed after cupping, which may result in a weakened effect. Cupping itself does not directly lead to weight gain, but not sealing the jar may affect the weight loss effect because the continuity of acupoint stimulation is insufficient.

1. The principle of cupping for weight loss: Cupping stimulates acupoints through negative pressure, promotes blood circulation and metabolism, and helps break down fat. Not sealing the jar may weaken this stimulating effect and affect the weight loss effect.

2. Dietary control: During weight loss, reasonable dietary control is crucial. Reducing the intake of high calorie, high-fat foods and increasing the intake of vegetables, fruits, and protein can help with weight loss. For example, low-fat and high protein foods such as chicken breast, fish, and beans can be chosen, paired with fiber rich vegetables such as broccoli and spinach.

3. Moderate exercise: Combining moderate exercise can improve weight loss results. Aerobic exercise such as running, swimming, cycling, etc. can help burn fat, while strength training such as squats, push ups, etc. can increase muscle mass and improve basal metabolic rate. Exercising 3-5 times a week for 30-60 minutes each time can help achieve weight loss goals.

4. Lifestyle habit adjustment: Maintaining good lifestyle habits can also help with weight loss. Adequate sleep, reduced stress, and avoidance of prolonged sitting can all help maintain a healthy weight. For example, ensuring 7-8 hours of sleep every day, avoiding staying up late, and reducing long periods of sitting to work or watching TV.

Cupping for weight loss without sealing the can will not directly lead to weight gain, but the weight loss effect may not be ideal. To achieve effective weight loss, it is recommended to combine dietary control, moderate exercise, and lifestyle adjustments. Cupping can be used as an auxiliary method, but cannot be relied upon alone. Only through comprehensive measures can we achieve the goal of healthy weight loss.