Will abdominal muscle training for minors affect height growth

Underage abdominal muscle training generally does not affect height growth, but attention should be paid to training intensity and methods. Moderate abdominal muscle training helps with core strength development, while excessive weight-bearing or incorrect posture may interfere with bone growth.

Abdominal muscle training itself has no direct inhibitory effect on height growth. Adolescent bone growth mainly relies on growth plates and hormone regulation, and scientific core training can improve posture and enhance spinal stability. Self weight training such as plank support and abdominal curling can stimulate deep muscles and promote metabolic balance, but long-term weight-bearing movements such as abdominal curling or excessive compression of the spine should be avoided. The recommended training frequency is no more than 4 times a week, with a single training session lasting no more than 20 minutes and sufficient rest between groups. In rare cases, engaging in high-intensity professional bodybuilding training too early may affect development. Continuous overload training can lead to premature closure of the growth plate, especially when paired with heavy equipment, which poses a higher risk. Some teenagers go on extreme dieting to pursue abdominal muscle lines, which may result in insufficient protein intake and indirectly affect bone development. If there is persistent joint pain and stagnant height growth after training, it is necessary to stop training in a timely manner and seek medical examination.

It is recommended that minors prioritize whole-body exercises such as swimming and basketball with the goal of enhancing their physical fitness, and combine them with moderate weight abdominal muscle training. Ensure daily intake of protein, calcium, and vitamin D, and sleep for no less than 8 hours. Parents should pay attention to their children's physical reactions after training, avoid blindly pursuing muscle shaping, and consult professional coaches or pediatricians to develop personalized plans if necessary.