Will a day of fluid loss and a day of normal diet lead to weight loss

One day of fluid depletion and one day of normal diet may lead to short-term weight loss, but the long-term effects are unstable and pose health risks. Liquid fasting days may reduce calorie intake, but alternating between normal eating days can lead to compensatory overeating or metabolic disorders. On liquid fasting days, only fluids such as water, tea, coffee, fruit and vegetable juices are consumed, and calorie intake is usually lower than basal metabolic needs. In the short term, weight loss may occur due to water loss and glycogen depletion. Some individuals may experience hypoglycemic reactions such as dizziness and fatigue, while those with weaker gastrointestinal function may develop digestive disorders. If the total calorie intake is not controlled on a normal diet day, it is easy to consume too much high sugar and high-fat food due to increased hunger, which offsets the effect of fasting.

In special circumstances such as preoperative examination or intermittent fasting under medical supervision, a similar pattern may be used, but it is necessary to cooperate with nutritional supplements and professional guidance. People with diabetes, pregnant women, teenagers and other groups are strictly prohibited from trying such extreme diet on their own, which may lead to ketoacidosis or malnutrition.

A sustainable dietary pattern should be established for healthy weight loss. It is recommended to maintain an appropriate calorie deficit daily and prioritize high protein and high dietary fiber foods to stabilize blood sugar levels. Combining resistance training can reduce muscle loss and avoid the plateau period caused by a decrease in metabolic rate. Regular monitoring of body fat percentage is more meaningful than simply focusing on weight, as extreme dietary methods often lose water and muscle rather than fat.