Wild vegetable purslane has high nutritional value, but not everyone can eat it

Purslane is nutritious but not suitable for everyone to consume. People with spleen and stomach deficiency and cold, pregnant women, and low blood sugar should be cautious. Purslane contains omega-3 fatty acids, vitamin A, potassium and other components, which have the effect of clearing heat and detoxifying. However, some people may experience discomfort when consuming it. Purslane is cold in nature, and people with weak spleen and stomach are prone to abdominal pain and diarrhea after consuming it. Its slippery properties may stimulate uterine contractions, which pregnant women, especially in early pregnancy, should avoid. The norepinephrine component in purslane has hypoglycemic effect, and diabetes patients need to control their intake of hypoglycemic drugs to prevent hypoglycemia. People with allergies should test a small amount of purslane juice when consuming it for the first time. Some people may experience skin itching or redness when exposed to purslane juice. Patients in the postoperative recovery period should temporarily suspend consumption, as its alkaloid components may affect wound healing.

It is recommended for healthy individuals to blanch purslane to remove oxalic acid, and consume no more than 300 grams per week. It can be mixed with ginger and garlic to neutralize the cold when cold. When cooking Congee, it can add japonica rice to alleviate the effect of smoothing intestines. Fresh purslane should be selected with thick and spot free leaves, and the eggs should be removed by soaking in salt water before cooking. When using dried purslane for medicinal purposes, it is necessary to follow medical advice as the concentrated active ingredients may enhance pharmacological effects. Eating purslane together with turtle meat may cause indigestion, and it should be consumed at least two hours apart during medication.

If nausea and vomiting occur after consuming purslane, it should be stopped immediately. Ginger and brown sugar water can be used to alleviate cold symptoms. Long term consumption in large quantities may lead to electrolyte imbalance. It is recommended to pair it with calcium rich tofu and milk. When applying fresh purslane juice externally to treat skin inflammation, it is necessary to first test for allergic reactions on the inner side of the forearm. When storing purslane, avoid humid environments as moldy plants can produce toxic alkaloids. It is recommended to adjust the way and frequency of consumption according to one's own constitution, and patients with chronic diseases should consult a traditional Chinese medicine practitioner before consumption.