Why should we try to eat less red grapes

It is generally not recommended to consume excessive amounts of grapes, as they may cause gastrointestinal discomfort or allergic reactions. Lai grapes contain trace amounts of alkaloids and allergenic ingredients, and people with special constitutions should be cautious.

There are small amounts of natural alkaloids in the skin and seeds of the grape, and excessive intake may stimulate the gastrointestinal mucosa, leading to nausea, abdominal pain, or diarrhea. Some people may experience allergic symptoms such as skin itching and redness after consuming it, which is related to the abnormal response of the individual's immune system to plant proteins. Immature grapes have a higher content of alkaloids and a relatively increased risk of consumption. Pregnant women, children, and those with weaker digestive function are more likely to experience adverse reactions. Grapes may interact with some medications, and people taking anticoagulants or immunosuppressants should avoid consuming them. Chronic gastroenteritis patients may experience aggravated inflammatory reactions and trigger pre-existing symptoms after ingestion.

It is recommended to control the single intake of red grapes for daily consumption, and adults should not exceed 100 grams per consumption. Before consumption, it is necessary to thoroughly clean and remove the seeds. High temperature cooking can reduce the risk of sensitization. When numbness or rash occurs in the lips, consumption should be stopped immediately. For those with allergies, a small amount of testing can be conducted for the first time. It is recommended to occasionally consume red grapes as a seasonal ingredient to avoid long-term large intake. Special populations can consult professional physicians before consumption.