Why should sour jujube honey be eaten as little as possible

It is generally recommended to consume sour jujube honey in moderation, as excessive intake may cause gastrointestinal discomfort or blood sugar fluctuations. Jujube honey has a high sugar content and may contain trace amounts of alkaloids. Special populations should be cautious.

Jujube honey is brewed from the nectar of jujube flowers, and its sugar content is mainly fructose and glucose, with a high glycemic index. Excessive consumption of diabetes patients or those with poor blood sugar control may lead to rapid rise of blood sugar, which is not conducive to disease control. Due to the characteristics of the raw materials, some sour jujube honey may contain small amounts of natural alkaloids, which may cause mild dizziness or digestive discomfort in sensitive populations if consumed in large quantities for a long time. If there are pesticide residues in the growth environment of jujube trees, they may also be transferred to honey through honey plants. During the traditional processing of jujube honey, high-temperature treatment may lead to the loss of some nutrients. If commercially available products are not strictly filtered, they may contain trace amounts of jujube kernel debris, which may cause bloating for those with weak gastrointestinal function after consumption. Some people have cross allergic reactions to jujube pollen, and it is necessary to observe whether there are skin itching or respiratory discomfort symptoms when consuming it for the first time. The acidic components of jujube honey may have a slight corrosive effect on tooth enamel. It is recommended to rinse your mouth with water after consumption.

It is recommended to consume no more than 20 grams of sour jujube honey daily, which can be paired with sugar free yogurt or whole wheat bread to reduce sugar load. Children, pregnant women, and patients with digestive system diseases should consume under the guidance of a nutritionist and avoid drinking concentrated honey water on an empty stomach.

Choose products from legitimate channels and pay attention to their shelf life. After opening, they should be refrigerated and stored. If diarrhea or allergic symptoms occur, it should be stopped immediately. Honey should not be used as a complementary food for infants under one year old.