Why high carbon water is actually beneficial for weight loss

Appropriately increasing the proportion of carbohydrate intake may help with weight loss, mainly related to stabilizing blood sugar, optimizing exercise performance, regulating leptin levels, reducing the probability of overeating, promoting thyroid function, and other factors.

1. Stabilize blood sugar

Choosing carbohydrates with low glycemic index, such as oats and brown rice, can slow down the rate of glucose release and avoid severe fluctuations in insulin. When insulin levels are stable, the body tends to break down fat for energy, and high fiber carbohydrates can prolong satiety and reduce unnecessary eating.

2. Optimize exercise performance

Carbohydrates are the main source of energy for high-intensity exercise, and sufficient carbon and water reserves can enhance training intensity and duration. supplementing with an appropriate amount of carbohydrates after exercise can accelerate muscle glycogen recovery, maintain basal metabolic rate, and avoid metabolic decline caused by muscle loss.

3. Regulating leptin levels

Long term low-carbon diet may lead to reduced secretion of leptin, a hormone responsible for transmitting satiety signals. Restoring reasonable carbohydrate intake can reactivate leptin sensitivity, help regulate appetite, and reduce retaliatory eating behavior caused by excessive dieting.

4. Reduce the probability of binge eating

Extreme restriction of carbohydrates can trigger a strong demand for high sugar and high-fat foods, forming a binge eating cycle. Moderate intake of carbon can meet psychological needs, reduce the risk of emotional eating, and is more conducive to long-term adherence to a healthy eating pattern.

5. Promote thyroid function

Carbohydrates participate in the conversion of thyroid hormone T4 to active T3. Long term low carbon consumption may reduce thyroid function, leading to a decrease in metabolic rate. Reasonable intake of carbohydrates can maintain normal thyroid function and avoid premature onset of fat loss plateau.

When implementing high carbon water fat reduction, attention should be paid to selecting composite carbohydrates such as whole grains and potatoes, controlling refined sugar intake, and combining high-quality protein and dietary fiber. Suggest adjusting the carbon water energy supply ratio to 40 to 50% of the total heat, combined with resistance training for better results. Individuals have different tolerance to carbon and water. diabetes patients or insulin resistant people should adjust their diet under the guidance of doctors. Regularly monitor changes in body fat percentage and muscle mass to avoid relying solely on weight data to determine the effectiveness of weight loss.