Why Eating Whole Wheat Flour Can Make You Fat for Fitness

Eating whole wheat flour during exercise and gaining weight is usually related to overconsumption or improper pairing. Whole wheat flour itself is rich in dietary fiber and complex carbohydrates, but excessive intake can still lead to excess calories. Although whole wheat flour contains more dietary fiber and nutrients than refined flour, the difference in calories is not significant. Every 100 grams of whole wheat flour contains about 340 calories, which is similar to the 360 calories of white flour. If fitness enthusiasts do not control their total intake, especially frequently consuming whole wheat bread, biscuits, etc. as snacks, they are prone to weight gain due to calorie accumulation. Some whole wheat products may add sugar or oil to enhance their taste and further increase their calorie density. The low glycemic index of whole wheat foods may also lead some people to mistakenly believe that they can be consumed without restrictions. In rare cases, there may be metabolic abnormalities in whole wheat flour. Due to differences in gut microbiota, certain populations have weaker ability to digest resistant starch in whole wheat, and undecomposed carbohydrates may affect metabolism after fermentation in the gut. Gluten sensitive people have inflammatory reaction after eating whole wheat products, which indirectly leads to water sodium retention and weight fluctuation. Some so-called whole wheat foods actually contain a large amount of refined flour, and their nutritional content is no different from ordinary flour, but they mislead consumers with health labels.

It is recommended to use whole wheat flour as a high-quality source of carbohydrates during exercise, with a daily dry weight of 150-200 grams, and prioritize products that only contain whole wheat flour in the ingredient list. Combining sufficient protein and vegetables can delay the rise of blood sugar and avoid excessive intake alone. Pay attention to the body's reaction, and adjust the intake if there is bloating or abnormal weight gain. Whole wheat foods should be included in the daily total calorie plan and their calorie nature should not be overlooked due to health labels.