Why Eating Waist Can Supplement

Eating pork belly is believed to have a nourishing effect mainly due to its high content of high-quality protein, iron, vitamin A and other nutrients. Animal kidneys contain high concentrations of minerals such as heme iron, zinc, selenium, as well as vitamin B12 and vitamin D, which help improve anemia, enhance immunity, and maintain reproductive health.

1. High quality protein source

Animal kidneys contain abundant high-quality protein, with an amino acid composition close to human needs and easy to absorb and utilize. Protein is an important raw material for cell repair and muscle synthesis, which can be helpful for postoperative recovery and people with high physical exertion. However, it should be noted that excessive intake may increase the metabolic burden on the kidneys.

2. Blood replenishing effect

Waizi has a high content of heme iron, with an iron content of about 6 milligrams per 100 grams of pig kidney, and its bioavailability is better than that of plant-based iron sources. Combined with vitamin B12, it can promote hemoglobin synthesis and have an auxiliary improvement effect on people with iron deficiency anemia. When consumed, vegetables rich in vitamin C can be paired to enhance iron absorption.

3. Trace element supplementation

Animal kidneys are rich in trace elements such as zinc and selenium. Zinc is involved in taste formation, immune function regulation, and reproductive system health, while selenium has antioxidant effects. These nutrients are particularly important for male reproductive health, but it should be noted that individuals with high cholesterol levels should control their intake.

4. Fat soluble vitamins

Waist contains a high amount of vitamin A and vitamin D. The former helps maintain visual health and skin mucosal integrity, while the latter promotes calcium absorption. However, excessive intake of vitamin A may cause poisoning, and pregnant women and children should consume it with caution. It is recommended not to exceed 1-2 times a week.

5. Traditional dietary therapy is based on

Traditional Chinese medicine theory, which holds that animal kidneys have a sweet and salty taste, a balanced nature, and belong to the kidney meridian, with the effect of tonifying the kidneys and nourishing essence. Modern nutrition has confirmed that its nutrient composition does have a supportive effect on the maintenance of kidney and reproductive system function, but it needs to be supplemented according to individual constitution differentiation. People with damp heat constitution should not eat too much.

It is recommended to choose fresh ingredients and cook them thoroughly when eating pork belly to avoid the risk of parasites. Patients with hyperuricemia and gout should limit their intake due to their high purine content. Healthy people can consume 1-2 times a week, preferably with vegetables and fruits rich in dietary fiber to balance nutrition. For those with underlying diseases such as chronic kidney disease and high cholesterol, their dietary structure should be adjusted under the guidance of a doctor, and blind supplementation is not allowed.