Why don't you eat egg yolks and egg whites for fitness

Fitness enthusiasts usually choose to eat egg whites instead of egg yolks, mainly because egg whites are rich in high-quality protein and low in calories, while egg yolks have higher cholesterol and fat content. Fitness diet requires controlling calorie intake and ensuring protein supplementation, and egg white is more in line with this requirement. Although egg yolks are rich in fat soluble vitamins and minerals, each yolk contains approximately 5 grams of fat and 200 milligrams of cholesterol. For people who need to strictly control their fat gain and weight loss, consuming multiple egg yolks daily may lead to excessive calorie intake. Cholesterol in egg yolks may pose potential cardiovascular risks to some sensitive populations, especially those with a family history or metabolic abnormalities.

Egg white contains almost no fat and cholesterol, with only about 50 calories and 11 grams of protein per 100 grams of egg white, making it an ideal source of pure protein. Its protein contains all the essential amino acids needed by the human body, with high bioavailability, and can efficiently support muscle repair and synthesis. Separating egg whites for consumption can avoid the calorie burden of egg yolks and is more suitable for nutritional supplementation after high-intensity training.

Fitness diet needs to be adjusted according to individual goals, and the general healthy population does not need to worry excessively about consuming 1-2 whole eggs per day. Suggest pairing with low-fat and high protein foods such as broccoli and chicken breast, and using low oil cooking methods such as steaming. Individuals with special health conditions should consult a nutritionist to develop personalized plans to avoid lipid soluble vitamin deficiencies caused by excessive rejection of egg yolks.