Why don't you eat duck meat for fitness

During the fitness period, you can eat duck meat in moderation, but you need to pay attention to the cooking method and consumption amount. Duck meat is rich in high-quality protein and B vitamins, but it has a high fat content, and excessive consumption may affect the fat loss effect. The core of fitness diet lies in controlling total calories and achieving balanced nutrition, and duck meat is not an absolute taboo. Duck meat, as a poultry meat, has a protein content similar to chicken, but has a thicker subcutaneous fat layer, especially when cooked with roast duck, braised duck, etc., which can significantly increase oil intake. If fitness enthusiasts choose duck meat, it is recommended to use low-fat cooking methods such as stewing and white cutting after skinning, with a single consumption limit of less than 100 grams. The iron element in duck meat can help improve fatigue after exercise, but people with high uric acid levels should consume it with caution. Some fitness enthusiasts reject duck meat due to excessive concern about fat, but in fact, moderate animal fat has a positive effect on hormone synthesis. Compared to high-fat red meat such as pork belly and beef fat, duck meat is still a better choice. During the muscle building phase, duck breast meat can be occasionally consumed, while during the fat loss phase, chicken breast meat or fish should be preferred. Special cooking methods, such as braised duck neck and sauce duck wings, contain high salt content, which may cause edema, and should be avoided during fitness.

Fitness diet needs to be flexibly adjusted according to training goals, and duck meat is not completely inedible. The key is to control the total amount and combination. It is recommended to use chicken breast, fish, and shrimp as the main sources of protein, and duck meat no more than twice a week. Simultaneously increase the intake of vegetables, fruits, and whole grains to ensure the supply of dietary fiber and vitamins. Timely supplement carbohydrates and protein after exercise to avoid metabolic decline caused by excessive dietary restrictions.