Why does the more you exercise, the heavier your weight becomes? Avoid these 3 pitfalls and lose weight faster

Is it clear that every day, while running and rolling iron, the number on the scale doesn't decrease but instead increases? This anti common sense phenomenon has caught countless weight loss enthusiasts off guard on the spot. Don't rush to drop the scale, you may have fallen into the metabolic trap set by your body.

1. Water Playing Hide and Seek with You

1. Muscle Water Storage Trick

When the amount of exercise suddenly increases, muscle fibers will suffer minor damage, and the body instinctively stores more water to repair tissues. This edema state may last for 2-3 weeks, and an increase in weight does not necessarily indicate an increase in fat.

2. The illusion of hydration after exercise

Drinking a lot of water after high-intensity exercise takes time for gastrointestinal absorption. Weighing immediately after exercise will reveal that you have gained two pounds, which is actually just temporary retention of water. After normal metabolism, it will recover.

2. Muscle and Fat Replacement Game

1. Muscle density is greater than fat

Muscles of the same volume are about 18% heavier than fat. When body fat percentage decreases and muscle mass increases, there may be a situation where "weight remains the same but waist circumference decreases". Suggest using a tape measure instead of a weight scale as a measuring standard.

2. Novice Welfare Period Effect

People who have just started exercising have faster muscle growth efficiency than fat consumption. After 6-8 weeks of persistence, the body will gradually enter a stage dominated by fat burning, at which point the weight curve begins to steadily decline.

III. Psychological Trap of Dietary Compensation

1. After exercise, appetite surges

The human body instinctively wants to compensate for exercise consumption, and at this time, it is particularly thirsty for high calorie foods Hope. Many people unknowingly consume more food, and their actual intake may exceed the 300 calories consumed during exercise.

2. Misconceptions about Nutritional supplementation

It is true that there is an urgent need to supplement protein after exercise, but eating protein bars as snacks and drinking sports drinks as water may result in zero weight loss due to the additional calorie intake. It is recommended to choose natural protein sources such as eggs and chicken breast.

Don't be fooled by the numbers on the weight scale. Narrowing waist circumference, improving physical fitness, and improving sleep are the true victories. Develop the habit of recording body circumference, and when the weight fluctuates, flipping out the previous measurement data will reveal that the body is quietly improving. The positive changes that occur in the body during exercise are far more noteworthy than those in the three digits.