Why does running cause stomach pain? What should I do

Abdominal pain during running can be relieved by adjusting breathing rhythm, warming up adequately, controlling diet time, reducing exercise intensity, and seeking medical attention in a timely manner. Running abdominal pain is usually caused by visceral oscillation, gastrointestinal spasms, diaphragmatic spasms, chronic diseases, excessive exercise, and other reasons. Continuous vibration of internal organs during running may cause discomfort, especially when exercising immediately after a meal. It is recommended to run two hours after meals, choose low fiber and low-fat foods, and use abdominal breathing to reduce vibration during exercise. If the pain is concentrated in the upper right abdomen, it may be related to liver congestion, and it is necessary to slow down the pace and press the painful area. Gastrointestinal spasms are often caused by weakened digestive function due to blood flow to muscles during exercise. Avoid eating high sugar and high-fat foods two hours before exercise, and supplement with small amounts of electrolyte drinks. When experiencing sudden colic, you can bend down and press the abdomen, then massage the navel area clockwise. Stop exercising immediately if accompanied by diarrhea or vomiting, and be alert to the risk of dehydration. Diaphragmatic spasm, commonly known as bifurcation, is directly related to respiratory disorders. Adopting a three-step breathing and inhaling rhythm, lift the same arm and stretch the intercostal muscles when in pain. In cold weather, it is necessary to warm up adequately by jogging and avoid rapid chest breathing. Sharp pain lasting for more than ten minutes may indicate intercostal nerve damage. Patients with chronic gastroenteritis or gallbladder disease are more prone to abdominal pain during exercise. Regular onset of hidden pain should be diagnosed with peptic ulcers or gallstones, and fasting exercise should be avoided. Patients with diabetes should be alert to abdominal discomfort caused by hypoglycemia, and carry candy with them in case of emergency. Women should pay attention to the difference in abdominal pain caused by ovulation and corpus luteum rupture. Excessive exercise can lead to a sudden increase in intra-abdominal pressure, causing pain, especially in individuals with insufficient core strength. Novice runners should adopt a combination of running and walking, with a weekly increase not exceeding 10%. Continuous abdominal pain after high-intensity interval training may indicate rhabdomyolysis, and creatine kinase indicators need to be tested.

Avoid spicy and stimulating food within 24 hours after relieving running abdominal pain, and choose rice porridge, Mantou and other easily digestible food. Daily use of flat support and supine abdominal compression can enhance core stability, and heart rate monitoring devices can be worn during exercise. Repeated abdominal pain requires comprehensive gastroscopy and abdominal ultrasound examination to rule out organic diseases and gradually resume training. Pay attention to recording the changes in pain location, intensity, and duration.