Why does drinking water make you gain weight? Be alert, it's a problem with the liver

Do you believe that drinking water can lead to weight gain? Some people say, 'This is a problem with my physique. I am overweight, and I have been dieting and exercising, but I cannot lose weight no matter how hard I try. It's really unfortunate for my wife!' In fact, besides genetic factors, physical type, and other factors, it is very likely that there is a problem with my liver.

The origin and development of fat in the human body - the liver is the metabolic center

The liver is the site of fat metabolism in the human body. Fat in food is broken down in the small intestine and absorbed in the form of glycerol and fatty acids. After entering the human body, it needs to be re synthesized into triglycerides in liver cells, which are then transported out of the liver in the form of lipoproteins and stored subcutaneously. When the fat produced by the body is within a reasonable range, it will be transported to appropriate places such as the breasts, buttocks, inner thighs, etc. However, if there is too much fat, it can only be scattered randomly. The subcutaneous space under the abdomen is the widest, and of course, it is the ideal place for fat accumulation. In fact, fat serves as a storage form for energy in the body. When the body needs fat to supply energy, subcutaneous fat is mobilized and transported through lipoproteins to the liver, where it is burned for energy.

Abnormal lipid metabolism in the liver is the main culprit of obesity

There is no doubt that "eating too little and moving too little" can easily lead to obesity, but why do many people who eat too little and move too much also gain weight? It is highly likely that there is a problem with the liver. When the liver is damaged due to lifestyle factors such as drinking alcohol, smoking, staying up late, and a lack of certain nutrients, fat metabolism will be disrupted, and a large amount of fat will accumulate in the body. At the same time, the body's utilization of fat will also be hindered, leading to obesity and hyperlipidemia. Moreover, when lipid metabolism is abnormal, it is often accompanied by metabolic disorders of sugar and protein. Because both of these are soluble in water, they are not as easily detected by ultrasound as fatty liver. So, how to protect and nourish the liver? The liver loves to eat sugar. Most people don't know that sugar is an important substance that protects the liver. Each gram of glucose can provide about 70% of the energy needed by the human body. If a person is in a state of energy deficiency for a long time, it will affect liver function. Sugar can also synthesize a substance called liver glycogen, which is stored in the liver and can prevent toxins ingested from damaging liver cells. Except for diabetes patients, ordinary people can calculate how much sugar they should eat every day according to their weight. One gram of sugar should be consumed per kilogram of body weight, and an adult weighing 60 kilograms should not consume more than 60 grams of sugar per day. According to such standards, not only will it not reduce lifespan, but it will also be beneficial to health. Generally speaking, the main sources of sugar include rice, noodles, white sugar, honey, fruit juice, fruits, etc. One tablespoon of jam contains about 15g of sugar, one can of coke contains about 37g of sugar, three pieces of chocolate contains about 9g of sugar, and one Chicken rolls ice cream contains about 10g of sugar.

Protein can repair the liver

Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high protein, low calorie" foods are the liver's favorite. The abundant protein in these foods is like a "repairman" for the liver, which can repair liver cells and promote liver cell regeneration. Liu Shijing said that a normal person should consume more than 90 grams of high-quality protein per day. For those whose liver function is damaged or weakened, eating a moderate amount of high protein foods is more beneficial for the liver to recover its health and prevent further damage. People with acute hepatitis should consume no less than 80 grams of protein per day; Patients with cirrhosis should not consume less than 100 grams.

Vitamin A can prevent liver cancerThe liver is the "warehouse" for storing vitamins in the human body. When the liver is damaged, the ability of the "warehouse" to store vitamins also decreases. Research has shown that vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver. It can restore normal tissue function and help chemotherapy patients reduce the recurrence rate of cancer. The daily intake of vitamin A for the human body is 800 micrograms for males and 750 micrograms for females, and should not exceed 3000 micrograms to avoid damaging the liver. Eating one carrot, 65 grams of chicken liver, 200 grams of canned tuna, or a glass of milk every day is enough. Tomatoes, carrots, spinach, animal liver, cod liver oil, and dairy products also contain a large amount of vitamin A.