Why do you lose weight quickly by quitting carbohydrates? Doctor disassembles metabolic code for weight loss

Who hasn't fantasized about losing weight overnight while holding tons of milk tea? It wasn't until one day when I realized my jeans couldn't be fastened that I was surprised to find that the "swimming circle" around my waist had quietly expanded. At this moment, the overwhelming "carbon cutting and weight loss method" on social media is like a rescue Life straw, but as you gnaw on lettuce leaves, do you really understand this metabolic storm in your body?

1. Triple reactions of the body after the disappearance of carbohydrates

1. Rapid loss of water

Each gram of glycogen binds 3-4 grams of water molecules. When the glycogen inventory in the liver and muscles is emptied, the locked water also flows out collectively. When the weight scale plummets, don't rush to cheer, it may just be an illusion caused by dehydration.

2. Fat burning mode activated

Without glucose as the preferred fuel, the body can only extract backup energy - fat. Ketones, as intermediate products of fat breakdown, begin to migrate, and at this time, breathing may carry a faint apple cider vinegar flavor, which is the legendary "ketogenic state".

3. Proteins are forced to work

When extreme low carbon lasts for more than three days, even the proteins in muscles are broken down into amino acids, which are converted into energy through gluconeogenesis. You may have lost weight in the mirror, but your metabolic rate has also decreased.

2. Metabolic Traps Behind Sudden Weight Loss

1. Basic Metabolic Rate Landslide

Long term insufficient carbon and water intake can activate the body's "energy-saving mode", just like a phone automatically lowering screen brightness. Even worse, muscle loss can lead to lower daily calorie consumption, ultimately leading to a vicious cycle of 'eating less makes it harder to lose weight'.

2. Hormonal system disorders

Thyroid hormone T3 levels may decrease by 20% -30%, and leptin concentration may also plummet with body weight. The collective strike of these hormones will make you think about the cake in the fridge all day long.

3. Expansion of Nutritional Gap

B vitamins, dietary fiber, and certain minerals disappear along with staple foods, and rough skin, constipation, and bad breath may become new troubles. Not to mention that the brain requires about 130 grams of glucose per day to function properly.

Three Strategies for Cleverly Eating Carbonated Water

1. Choose Low GI Athletes

Slow carbon athletes such as brown rice, oats, and sweet potatoes can help stabilize blood sugar levels and avoid insulin roller coasters. Try replacing white rice with mixed grain rice, which can provide an extra two hours of satiety.

2. Seize the prime time

Within 30 minutes after exercising, replenishing carbohydrates is like opening a VIP recharge channel for muscles. At this point, the glycogen consumed will preferentially enter the muscle warehouse instead of becoming a fat stock.

3. Learn the carbon water cycle

Increase the carbon water ratio appropriately on high-intensity training days and reduce intake on rest days. This dynamic adjustment is more sustainable and easier to maintain muscle mass than long-term carbon cutting.

You may notice here that those who lost 20 pounds a month are strange The story of the plot is often accompanied by a sequel that rebounds by 20 pounds. Instead of pursuing quick results in carbon water withdrawal, it's better to learn to coexist peacefully with staple foods. After all, what we want is the joy of wearing jeans, not the grievance of drooling in the glass window of a cake shop.