Why do women eat less grapefruit

Women can usually consume grapefruit in moderation, but in some special cases, their intake needs to be controlled. Yuzu is rich in vitamin C and dietary fiber, but it may affect drug metabolism or exacerbate gastrointestinal discomfort. Pomelo contains furan coumarins, which may inhibit the activity of certain metabolic enzymes in the liver. When taking antihypertensive drugs, lipid-lowering drugs, or contraceptive pills, grapefruit can delay the breakdown of the drugs, leading to an abnormal increase in blood drug concentration. Long term excessive consumption may increase the risk of drug side effects, such as dizziness, hypotension, or endocrine disorders. Some women may experience sensitivity to gastrointestinal function or excessive secretion of stomach acid. The organic acids in grapefruit may stimulate the gastric mucosa, inducing symptoms such as acid reflux and heartburn. Women with a cold constitution or excessive consumption during menstruation may experience increased discomfort such as abdominal pain and diarrhea. People with allergies may experience skin itching or oral mucosal edema.

It is recommended that women adjust their consumption of grapefruit according to their own health condition, with a daily limit of no more than 200 grams. During medication, it is necessary to consult and avoid taking specific medications together. Can be paired with warm foods such as red dates and ginger tea to alleviate coldness. For those with gastrointestinal discomfort, it is recommended to peel and remove seeds before consuming the fruit pulp. Maintain dietary diversity and avoid excessive intake of a single fruit.