Why do white-collar workers tend to gain weight? Experts explain in detail

Although men do not advocate for "bone beauty", gradually gaining weight is not a good thing. At least you would very much like to see your belt buckle without looking in the mirror. The area where men are prone to gaining weight is different from that of women, and the "beer belly" is the most headache inducing problem for young men. And many white-collar workers gradually develop beer bellies while working. Do you know why this is?

Reasons why white-collar workers are prone to beer belly

1. Long term sitting in the office and lack of exercise due to work stress;

2. Seeking comfort from food or alcohol when feeling depressed;

3. Weight and the pressure you are under can form a vicious cycle: most people are prone to overeating, indigestion, and overweight under pressure, making them more susceptible to the effects of stress;

4. Some people believe that "having a broad mind and a fat body" is a carefree expression. From a psychological perspective, this statement is not unreasonable, which is one of the reasons why most men quickly gain weight like a balloon after getting married;

5. Generally, there are about 30 billion fat cells in a man's body, and as he ages, these cells become heavier. Almost every man tends to be heavier after the age of 30 than before. And his genes, hormones, and slowed metabolism are all beginning to affect his abdomen.

Methods for reducing belly

1. Lift knees to reduce belly

Sitting posture with knees bent, knees flat on the ground, tighten the abdomen and tilt the body backwards, then lift the left foot a few centimeters off the ground while maintaining body balance, pull the knees towards the chest, keep the upper body bent, achieve maximum body restriction, restore posture, and repeat the movement.

2. Air Cycling

Lie down in bed or lying flat, with both hands resting on the top of your head and knees at a 45 degree angle. Use both feet to perform pedaling movements in the air, with the left ankle touching the right knee and alternating left and right.

3. Exercise before bedtime

Sit ups: Doing sit ups before going to bed is the most effective way to reduce belly weight. Persisting in doing 30 sit ups before going to bed every day can achieve the effect of slimming the belly. Whether you are a student or an office worker, get moving for a better body shape.

Fourth, Sleeping Down to slim down the lower abdomen

If you eat too much at night, sleeping on your back will cause excess fat to accumulate around the lower abdomen, forming a bucket waist and protruding lower abdomen, because sleeping on your back puts almost no pressure on the lower abdomen. Simply changing sleeping positions can help and promote metabolism in the digestive and circulatory systems, burning more calories. Adopting a prone sleeping position can burn more waist and abdominal fat and quickly flatten the lower abdomen. However, it should be noted that sleeping in a prone position can put pressure on the spine and even cause difficulty breathing. It is still necessary to adjust according to one's own physical condition.

Five, Drink More Water

The weight loss method of drinking water has always existed because water is essential for the human body. Drinking more water can accelerate intestinal peristalsis and accelerate the elimination of toxins from the body. Scraping oil has a particularly good effect on reducing fat, especially on the stomach.

6. Eating detoxifying foods

Many times, the reason why the belly swells up is because the body's garbage cannot be properly eliminated, which can help the belly grow. Whether after or before the holiday, it is important to eat more fiber rich foods such as oats and celery to help eliminate waste from the body.