Why do some people not gain weight

There is never a shortage of women around us who can eat a lot of ingredients without gaining weight, which makes many women very envious and jealous. We firmly believe that many people want to understand why some people never gain weight? Why do some people never gain weight?

1. Whether a person grows fat or not is generally closely related to genetic factors in the human body. Due to a unique metabolite called leptin in the human body, which can control the body's energy to eat and also control the body's rest, the body is often prone to gaining weight. The key reason is the lack of leptin in the human body or the insufficient actual effect of leptin.

2. gastrointestinal digestion and absorption related

Eating too much is closely related to whether one grows fat from beginning to end and the effects on the gastrointestinal tract. If gastrointestinal digestion, absorption, digestion, and absorption are good, eating too much can easily lead to weight gain. For those who do not grow fat, gastrointestinal absorption is relatively weak.

3. Human Exercise Intensity

With a normal diet and moderate exercise, it is not easy to become obese. However, if one eats a lot without exercise, it can lead to obesity. In addition, emotions and stress can also affect weight loss. How can a lady maintain a good physique?

1. Persist in eating, but in moderation

If you eat every meal very full, it is very easy to expand your stomach, and your body will become increasingly obese, especially for those who like to eat heavy and stimulating foods. The white meat in your body will increase, so you only need to eat 70% full at every meal, especially for dinner, you cannot eat too much.

2. Persist in a healthy diet

If you want to maintain a good body shape, in addition to controlling your diet, you should also eat more vegetables, fruits, and fresh fruits that are both physically and mentally healthy. This not only supplements the dietary fiber needed by the body, but also promotes digestion and absorption. Therefore, women can choose vegetables and fruits as substitutes for dinner, which can reduce their intake of body fat.

3. Persist in exercising regularly.

Moderate fitness exercises can keep the body running normally, and can also consume unnecessary body fat, thereby reducing sedimentation. It can also help relieve some work pressure on the body, thereby reducing emotions.

Warm reminder

If you want to eat more without obesity, then you should exercise and set aside 45 minutes of aerobic exercise every day to lose weight. Persisting until the end will maintain a slim body shape. A balanced diet, eat more fresh vegetables, fruits, and fresh fruits to maintain smooth bowel movements, perform quantitative analysis on three meals a day, avoid overeating and binge drinking, learn to relieve work pressure, and avoid excessive psychological burden. Within three hours before going to bed, do not eat all ingredients. Drink plenty of water in moderation, avoid greasy and spicy foods, and quit unhealthy lifestyles.