Why do some people have a soft belly and some have a hard belly

The difference in abdominal firmness is mainly related to subcutaneous fat thickness, muscle tightness, visceral fat accumulation, gastrointestinal bloating, and pathological factors. Different constitutions and lifestyle habits can lead to significant differences in the sensation of the abdomen.

1. Subcutaneous fat thickness

When there is a lot of subcutaneous fat in the abdomen, it feels soft and elastic, and is commonly found in people with high body fat percentage. Adipose tissue has a buffering effect, and excessive accumulation may increase the risk of metabolic diseases. Maintaining regular aerobic exercise such as brisk walking and swimming, combined with reducing intake of refined carbohydrates, can help control fat deposition.

2. Muscle Tightness

For those with developed rectus abdominis muscles, the abdominal sensation is firm, and exercising the core muscle group can enhance abdominal support. Long term lack of exercise may lead to muscle relaxation, and moderate training such as plank support and abdominal curling can improve muscle tone. But sudden abnormal stiffness requires vigilance against muscle spasms and other issues.

3. Accumulation of visceral fat

Increased visceral fat can make the abdomen feel firm and swollen, which is common in individuals with central obesity. This type of fat wraps around internal organs and is closely related to insulin resistance. Reducing trans fatty acid intake and increasing dietary fiber supplementation can help slow down the rate of visceral fat accumulation.

4. The effect of gastrointestinal bloating

Intestinal gas accumulation can cause temporary abdominal stiffness, which is often related to overeating and excessive intake of gas producing foods. Beans, carbonated drinks, etc. can easily cause bloating. Gentle massage of the abdomen after meals combined with moderate exercise can promote gas expulsion. Persistent bloating requires investigation of digestive issues such as lactose intolerance.

5. Pathological factors

Cirrhotic ascites can cause abdominal tension like a drum, and tumor mass may cause local hard lumps. During acute abdominal conditions such as appendicitis, there may be muscle weakness and a noticeable sense of resistance when touched. These conditions are often accompanied by symptoms such as pain and fever, and require timely medical attention for a clear diagnosis.

In daily life, diaphragmatic strength can be enhanced through abdominal breathing training, low glycemic index foods can be selected to control blood sugar fluctuations, and prolonged sitting can be avoided by getting up and moving around every half hour. Regularly measure waist circumference changes, and it is recommended to conduct metabolic assessments for males over 90 centimeters and females over 85 centimeters. The abdominal condition reflects the overall health level, and sudden changes in texture or accompanying discomfort symptoms should be promptly consulted with a professional physician.