Why do people who eat hawthorn lose weight

Eating hawthorn can help control weight, mainly related to its functions of promoting digestion, regulating blood lipids, increasing satiety, low calorie characteristics, and improving metabolism.

1. Promote digestion

Hawthorn is rich in organic acids and dietary fiber, which can stimulate gastric acid secretion, accelerate gastrointestinal peristalsis, and help break down fat and protein in food. This digestive promoting effect can reduce the residence time of food in the intestine, avoid excessive heat absorption, and alleviate discomfort such as bloating, indirectly assisting weight management.

2. Regulating blood lipids

Flavonoids and triterpenoids in hawthorn have the effect of reducing serum cholesterol and triglycerides. By inhibiting the absorption of fat in the intestine and promoting cholesterol metabolism, it can reduce the accumulation of fat in the body, especially with a certain improvement effect on obesity caused by high-fat diet.

3. Increase satiety

Hawthorn is rich in soluble dietary fiber such as pectin, which can prolong gastric emptying time after swelling in water. Moderate consumption of hawthorn products before meals can create a sustained sense of fullness and reduce the amount of food consumed during meals. This natural way of appetite regulation helps to avoid energy overload caused by overeating.

4. Low calorie characteristics

Fresh hawthorn contains only about 100 calories per 100 grams, and its sugar content is significantly lower than that of common fruits. When used as a snack to replace high sugar and high-fat foods, it can satisfy cravings without consuming too many calories. Its natural sour and sweet taste can also reduce dependence on added sugars and control energy intake from the source.

5. Improving Metabolism

Hawthorn extract has been proven to enhance mitochondrial activity in adipocytes and promote an increase in basal metabolic rate. Among them, components such as ursolic acid can activate the AMPK signaling pathway, accelerate fat breakdown for energy supply, and have a particularly significant metabolic regulatory effect on visceral fat. Although hawthorn has multiple benefits for weight control, it should be noted that consuming hawthorn alone cannot directly lead to significant weight loss. It is recommended to include hawthorn as part of a balanced diet, along with whole grains, high-quality protein, and fresh vegetables and fruits. At the same time, maintain regular exercise habits and engage in aerobic activities such as brisk walking and swimming every day. Individuals with gastrointestinal sensitivity should avoid consuming large amounts of hawthorn on an empty stomach to prevent discomfort caused by excessive stomach acid. When experiencing abnormal weight changes, it is still necessary to consult a professional physician or nutritionist to rule out potential health issues such as endocrine disorders.