Why do people who are trying to lose weight not eat pears

During weight loss, you can eat pears in moderation, but you need to control your intake. Pears have a high sugar content, and excessive consumption may affect weight loss, but moderate consumption can help supplement dietary fiber and water. The fructose content of pears is moderately high compared to other fruits, with approximately 10 grams of carbohydrates per 100 grams of pear. For weight loss individuals who need to control their calorie intake, consuming a large amount of pears may lead to excessive daily sugar intake. The glycemic index of pears is 36, which belongs to low sugar fruits, but consuming more than 200 grams at once may still cause blood sugar fluctuations. Pears are rich in dietary fiber, which can increase satiety and help reduce the intake of other high calorie foods. The sorbitol component in pears may promote intestinal peristalsis, but excessive consumption may cause bloating or diarrhea.

During weight loss, it is recommended to consume pears in the morning or after exercise, with a recommended intake of 100-150 grams per session. Pear can be used as an extra meal to replace high calorie snacks and avoid excessive consumption after dinner. Pear skin contains more dietary fiber, it is recommended to wash it and consume it with the skin attached. People who are sensitive to blood sugar can pair pears with nuts to slow down sugar absorption. Pear juice loses dietary fiber during the extraction process, and it is recommended to consume fresh pear meat directly during weight loss. It is important to maintain a diverse diet during weight loss, and pears can be one of the fruit choices, but it is important to be mindful of alternating consumption with other fruits. It is recommended to exercise regularly and have a balanced diet to avoid relying solely on certain foods to help with weight loss. If you have any questions about fruit intake, you can consult a nutritionist to develop a personalized diet plan. Long term weight control requires establishing sustainable and healthy eating habits, rather than simply rejecting specific foods.