Why do people lose weight quickly by quitting eating rice and noodles? Doctors reveal the truth behind carbon water for weight loss

Every time I see the numbers on the scale remain unchanged, someone points their finger at the rice noodles in the bowl. Carbonated water seems to have become the number one public enemy on the road to weight loss, but you may not know that there are danger signals from the body hidden in those rapidly losing "results".

1. Illusion of Water Loss

1. Dehydration Effect of Glycogen

Each gram of glycogen binds 3-4 grams of water molecules. When reducing staple food intake, the body consumes stored glycogen and releases a large amount of water. At this point, weight loss is mainly due to water loss, while fat remains stubbornly in place.

2. Disruption of electrolyte balance

Along with water loss, electrolytes such as sodium and potassium may also cause dizziness and fatigue. Some people mistake this feeling of weakness for a manifestation of fat burning, but in fact, this is the body protesting.

2. The metabolic system is forced to "downshift"

1. Changes in thyroid hormones

Long term insufficient intake of carbohydrates can lead to a decrease in T3 hormone levels, which is an important hormone that controls metabolic rate. Just like turning on power-saving mode on a phone, the body will automatically reduce calorie consumption to maintain survival. When glycogen reserves are depleted, the body breaks down muscle protein to provide energy. A decrease in muscle mass means a decrease in basal metabolic rate, which is also the reason why many people become fatter after rebounding.

3. Correct way to open carbohydrates

1. Choose low GI staple foods

Coarse grains such as brown rice and oats have a slow rise in blood sugar, which can provide sustained energy while avoiding fat accumulation. Replacing 1/3 of refined rice and white flour with miscellaneous grains can prolong satiety for more than 2 hours.

2. Seize the golden intake period

supplementing with an appropriate amount of carbohydrates within 30 minutes after exercise can prioritize filling muscle glycogen reserves. The carbohydrates consumed during this period are less likely to be converted into fat.

3. Learn to pair protein

Eating protein such as eggs and soy products with carbohydrates can slow down the rate of blood sugar rise. A bowl of rice with half a piece of tofu is less likely to get hungry than eating rice alone. Losing weight is not just a simple mathematical subtraction, the body needs carbohydrates like a car needs gasoline. Instead of extreme withdrawal, it's better to learn to coexist peacefully with carbohydrates. Try to shift your focus from weight figures to changes in waist circumference, and perhaps discover the surprise of healthy weight loss.