Why do fitness enthusiasts like to eat garlic

Fitness enthusiasts often eat garlic mainly due to its effects of improving exercise performance, promoting metabolism, and enhancing immunity. Garlic contains ingredients such as allicin, selenium, and vitamin B6, which help alleviate exercise fatigue, accelerate fat breakdown, and inhibit inflammatory reactions. The allicin in garlic can promote blood circulation and improve muscle oxygen supply efficiency, which is particularly important for recovery after strength training. The free radicals generated during exercise will be neutralized by the antioxidant components in garlic, reducing cellular oxidative damage. Some fitness enthusiasts will eat 1-2 cloves of garlic before high-intensity training to use its stimulating effect to increase adrenaline levels.

A small number of people with gastrointestinal sensitivity need to control their intake of raw garlic to avoid feeling a burning sensation in the stomach during training. Raw garlic may interfere with the metabolism of anticoagulant drugs. Fitness enthusiasts who are undergoing postoperative recovery or taking medications such as warfarin should consult about chopping garlic and letting it sit for 10 minutes before cooking, or choosing fermented black garlic, which can reduce gastrointestinal irritation while preserving nutritional value.

It is recommended that fitness enthusiasts pair garlic as a seasoning with chicken breast, broccoli, and other fitness meals to avoid consuming large amounts on an empty stomach. After exercise, you can try making low-fat salad dressing with minced garlic, olive oil, and lemon juice. Pay attention to observing the body's reactions. If you experience persistent stomach pain or skin allergies, you should suspend consumption. Long term high-dose intake may affect thyroid function. It is recommended to consume no more than 3 cloves of fresh garlic per day.