Why do fitness enthusiasts give up jogging? 3 major advantages of opening and closing jumps

I heard the most A new trend has quietly emerged in the fitness circle recently: those experienced runners who used to persist in jogging regardless of wind and rain suddenly turn to open and close jumps collectively? This is not just following the trend casually. When you find that even Aunt Wang, who runs next door every morning, is jumping around in the living room, you should know that things are not easy.

1. The king of fat burning with doubled efficiency

1. The secret of double calorie consumption

Similarly, after 10 minutes of exercise, the calorie consumption of opening and closing jumps can reach 1.5 times that of jogging. This whole body action is like starting multiple engines at the same time, from swinging the arms to bouncing the legs, even the core muscles are doing crazy work. Imagine coming in a few groups during TV breaks, which is like secretly opening a fat burning cheat for oneself.

2. Continuous burning effect after exercise

The high-intensity intermittent characteristics keep the body in a "high metabolic state" after exercise, just like a phone turning on performance mode. There are studies showing that this afterburning effect can last for several hours, and even lying down consumes more calories than others.

2. Zero threshold home exercise tool

1. Break through venue limitations

No longer have to worry about foggy days or gym closures, you can complete a full set of movements in a two square meter space. The bedroom, balcony, and even office pantry can always activate the "invisible fitness" mode, especially suitable for the season when you are too lazy to go out in winter.

2. No need for professional equipment

Say goodbye to the worries of running shoe wear and sports bra selection, and start practicing directly even in pajamas. It is particularly friendly to beginners who have just started, saving the hassle of purchasing equipment.

3. Compound benefits far exceed single sport

1. Synchronized improvement of multiple physical abilities

This seemingly simple action is actually a hidden "all-around athlete" who can balance cardiovascular endurance, explosive power, and coordination in one exercise. Many fitness coaches refer to it as the "civilian version of comprehensive training", which brings more comprehensive benefits than simply running.

2. Improving common problems among sedentary individuals

Stretching upwards can effectively alleviate shoulder and neck stiffness, while cushioning during jumping and landing enhances joint stability. For people who work at their desks all day, it's like doing a dynamic cleaning of their bodies.

Of course, this does not mean that jogging should be eliminated, as both sports have irreplaceable value. But if you are looking for a more time-saving, efficient, and adaptable exercise plan, next time you may want to hang the treadmill aside and try this classic movement that will "explode" your heart rate. Remember, persistence in any exercise is the king, even starting from 30 seconds a day, your body will give you surprising feedback.