Why did you gain weight instead of losing weight while hiking? What's going on

Weight gain after mountain climbing may be related to water retention, muscle growth, diet compensation and other factors after exercise. Weight changes are influenced by various factors such as exercise intensity, dietary control, and basal metabolic rate, and require comprehensive analysis based on individual circumstances.

Water retention in the body after exercise is a common phenomenon. High intensity mountain climbing can cause slight muscle damage, and the body temporarily stores more water to repair tissues, leading to an increase in weight scale readings. This edema usually gradually subsides within 48 hours. Muscle density is higher than fat, and long-term mountain climbing may promote muscle growth. Although the body shape is tighter, weight may temporarily increase. Some people may develop compensatory psychology after exercise and consume too much high calorie food. The calorie consumption of mountain climbing is easily overestimated, and a bowl of beef noodle soup may offset the calorie consumption of two hours of exercise. The increase in appetite after exercise is also a physiological response. If the dietary structure is not controlled, excessive intake will naturally lead to fat accumulation. It is recommended to record daily diet and avoid compensatory intake of high sugar and high-fat foods. While maintaining regular mountain climbing habits, it is necessary to cooperate with scientific dietary management. Increase the intake of high-quality protein and dietary fiber, control the proportion of refined carbohydrates, and avoid overeating after exercise. It is recommended to measure waist circumference, body fat percentage and other indicators every week, which can better reflect the true weight loss effect than simply focusing on weight. If there is no change in weight for three months, you can consult a nutritionist to adjust your exercise and diet plan.