Why choose skipping rope for weight loss? Compared to running, skipping rope has several advantages

The season of cool autumn breeze is a good time to shed the "autumn fat". Recently, I noticed that there have been many figures jumping rope in the community, and the rhythmic sound of "pa pa" is more noticeable than the footsteps on the treadmill. Why are more and more weight loss enthusiasts giving up running and choosing skipping rope? What kind of magic is hidden in this inconspicuous rope?

1. King of Calorie consumption Duel

1. Data Speaking More Intuitively

After exercising for 30 minutes, a person weighing 70 kilograms can burn about 300 calories while running, while skipping rope can reach 400 calories. Especially when using the variable speed jump method, the afterburning effect can keep the body consuming energy for 6-8 hours.

2. Time efficiency crushing wins

What modern people lack the most is time. Jumping rope for 10 minutes is equivalent to half an hour of jogging, which is simply a blessing for office workers. Finding an empty space during lunch break can achieve the daily exercise KPI.

3. Mobilize Whole Body Muscle Groups

Running mainly exercises the lower limbs, while the arms, shoulders, and core muscle groups work together when skipping rope. You will find yourself unconsciously developing tight butterfly sleeves and vest lines.

2. Hidden benefits list for skipping rope

1. Bone density enhancer

Regular jumping movements can stimulate bone growth and prevent osteoporosis. Especially suitable for office workers who sit for long periods of time, it is equivalent to giving a "massage" to the entire body's bones.

2. Coordination Training Camp

uses various jumping techniques such as alternating left and right jumps and cross jumps to significantly improve body coordination. Many fitness coaches use skipping rope as a warm-up exercise before exercising.

3. cardiovascular and Pulmonary Function Accelerator

Jumping rope increases heart rate 30% faster than running, significantly improving cardiovascular endurance. But pay attention to gradual progress, beginners can start from 30 seconds per group.

3. Why is autumn particularly suitable for skipping rope?

1. The temperature is just right.

The cool weather in autumn avoids summer The stuffiness of skipping rope in the season is not like in winter It's easy for muscles to become stiff like that. A temperature of around 20 ℃ puts the body in its optimal state of exercise.

2. Multiple venue options

Parks, residential areas, and private balconies can all be used as jump rope venues. You don't have to plan your route or worry about weather conditions like running.

3. Minimalism in Equipment

One rope can handle everything, without the need to prepare professional running shoes, sports wristbands, and other equipment like running. When traveling on a business trip, stuffing a suitcase does not take up space.

Fourth, the golden rule for safe skipping rope

1. Choose the right rope length

Step on the middle of the rope with both feet, and the end of the handle should reach the armpit position. A rope that is too long is prone to tripping, while a rope that is too short can affect the range of motion.

2. Master the correct posture

Keep your upper body straight and look ahead. Use wrist force to shake the rope instead of swinging the entire arm. When landing, the forefoot touches the ground first, and the knee slightly bends to cushion.

3. Prepare well before jumping

Simple warm-up exercises such as ankle loop and knee flexion and extension are essential. It is recommended to jump on wooden or plastic floors to avoid the impact of cement on the knees.

Are you also moved by this? Don't rush to challenge 1000 immediately, it's more important to cultivate habits starting from 5 minutes every day. Remember, weight loss is not a speed race, finding the rhythm that suits you is the key to persevering until the end. This autumn, let's jump out of shape with a rope!