Why can't we eat bitter melon in winter

You can eat bitter melon in moderation in winter, but you need to pay attention to your physical condition and eating habits. Bitter gourd has a cold nature, and excessive consumption in winter may exacerbate spleen and stomach deficiency and coldness, especially for people with yang deficiency constitution who need to be cautious. Bitter melon is rich in active ingredients such as vitamin C, dietary fiber, and bitter melon glycosides, which have hypoglycemic and antioxidant effects. Moderate consumption in winter can help regulate blood lipids, but it is necessary to cook with warm ingredients such as ginger and garlic to neutralize coldness. People with a cold constitution may experience abdominal pain and diarrhea. It is recommended to blanch or stir fry before consumption, and avoid eating raw on an empty stomach. Pregnant and menstruating women need to control their intake to prevent discomfort.

In some special circumstances, it is necessary to avoid eating bitter melon, such as those with obvious spleen and stomach deficiency and cold symptoms, postoperative recovery patients, or those who are taking anticoagulant drugs. Bitter gourd may affect drug metabolism or irritate the gastrointestinal mucosa. It is recommended to consult a physician before deciding whether to consume it. Although patients with diabetes can benefit from the auxiliary hypoglycemic effect of Momordica charantia, it cannot replace drug treatment.

Winter cuisine should follow seasonal characteristics. Bitter melon can occasionally be eaten as a side dish in small quantities. It is recommended to choose warm cooking methods such as using old fire soup or stir frying. Daily intake of radish, pumpkin and other warm vegetables can be increased, combined with moderate exercise to promote blood circulation. If you experience symptoms such as cold pain in the stomach and loose stools after consuming bitter gourd, you should immediately stop eating it and warm your stomach with ginger brown sugar water. If the symptoms persist, seek medical attention and check for digestive system diseases.