Why can't I eat mung beans for weight loss

There is no taboo to consume mung beans in moderation during weight loss, but excessive consumption may affect the weight loss effect. Green beans are high in carbon water, easy to digest, contain anti nutritional factors, may cause bloating, and some methods increase calorie intake, which are the five major factors that need to be noted.

1. High carbon water characteristics:

Each 100 grams of dried mung beans contains about 63 grams of carbohydrates, and excessive intake will be converted into fat storage. To lose weight, it is necessary to control the total amount of carbohydrates per day. It is recommended to use mung beans as a substitute for staple food rather than as an extra meal, and consume no more than 30 grams of dry weight per meal. Pairing with coarse grains such as brown rice can reduce the glycemic index.

2. Easy to digest and absorb:

Mung bean starch particles are small and digest quickly after cooking, which may cause postprandial blood sugar fluctuations. People with better gastrointestinal function are more likely to quickly absorb sugar, so it is recommended to pair it with vegetables rich in dietary fiber, such as cold green bean sprouts with celery. 3. Anti nutritional factors: Green beans contain phytic acid and trypsin inhibitors, which may interfere with mineral absorption and increase digestive burden. Fully soaking for more than 12 hours or germination treatment can reduce the content. It is recommended to choose sprouted mung bean products for better nutritional utilization.

4. Gas production risk:

Mung bean oligosaccharides are difficult to be absorbed by the small intestine and are prone to bloating after intestinal fermentation. For those with indigestion, it is recommended to start with a small amount and cook with qi regulating ingredients such as tangerine peel and hawthorn. postoperative or irritable bowel syndrome patients should consume with caution.

3. Influence of cooking methods:

Traditional Bean paste cake, honey soaked mung beans, etc. add a lot of sugar and oil, and the calories can reach 3-5 times of ordinary mung beans. Choose low-fat methods such as clear boiling and soup making, and avoid stewing with high-fat meat. Sugar free mung bean smoothies can be made in summer as a substitute for ice cream. Green beans, as a high-quality source of plant protein, are suitable for consumption 2-3 times a week during weight loss. It is recommended to choose green beans with skin to preserve dietary fiber, and to promote metabolism with moderate exercise. Individuals with special constitutions should observe their individual reactions and adjust their intake when experiencing persistent bloating or indigestion. Pay attention to the principle of food diversity and include mung beans in a balanced diet framework rather than consuming them in large quantities, which can balance nutrition and weight loss needs.