Why can't I eat hamburgers and fried chicken for fitness

It is generally not recommended to eat hamburgers and fried chicken during exercise, as these high calorie and high-fat foods may affect the fitness effect. Hamburger fried chicken usually contains a large amount of saturated fat, trans fat, and simple carbohydrates, which can easily lead to excess calories, fat accumulation, and may cause gastrointestinal discomfort. The cooking method of hamburger fried chicken determines its high oil content. During the frying process, the oil absorption of food increases significantly, and the calorie content of a single fried chicken leg can be close to one-third of the recommended daily intake. A high-fat diet can slow down gastric emptying, and consuming it before training may cause abdominal pain or acid reflux during exercise. Long term intake of trans fats may also increase low-density lipoprotein cholesterol and increase cardiovascular burden. The phosphate added to some fast food can affect calcium absorption and be detrimental to bone health.

In special circumstances, trainers may consume a small amount of the modified version of hamburgers. Choose whole wheat bread instead of refined breadcrumbs, use baking or air fryer to process chicken, and pair with plenty of vegetables to reduce calorie density. When there is an urgent need to replenish energy after strength training, a combination of moderate protein and carbohydrates can help with muscle repair, but it is recommended to prioritize healthier combinations such as chicken breast and brown rice.

During the fitness period, the diet should pay attention to the balance between nutrient density and calorie control. It is recommended to base the meal on high-quality proteins such as fish, eggs, complex carbohydrates such as oats, sweet potatoes, and fresh vegetables and fruits. Timely replenish water and electrolytes after exercise, and avoid sugary drinks. Develop the habit of checking the nutritional composition chart of food and control daily fat intake to no more than 30% of total calories. If you need to eat out, priority should be given to low oil cooking methods such as steaming and blanching. Continuously maintaining a scientific diet can effectively improve fitness results.