Why can cucumbers help with weight loss

Eating cucumbers can help some people lose weight, but not everyone can achieve the same effect. The weight loss benefits of cucumbers also vary from person to person. The reason why cucumbers can play a role in assisting weight loss is mainly because cucumbers contain a lot of water, but the content of fat and glucose is not high, so the amount of calories produced after consumption is relatively small. Moreover, eating cucumbers can produce a certain sense of fullness, which reduces the intake of other foods and to some extent plays a role in dieting. Therefore, cucumbers are more suitable for people who are trying to lose weight to eat. In addition, the fiber and vitamins contained in cucumbers can also promote gastrointestinal peristalsis, promote the excretion of metabolic products in the intestines, and reduce the absorption of fat in the intestines, thus assisting weight loss. However, we should be aware that the success of clinical weight loss requires not only dietary control, but also a certain amount of exercise. Only exercise can burn excess calories and avoid the conversion of calories into fat.

If people lose weight by eating cucumbers for a long time, it may cause malnutrition and damage the health of the person who is trying to lose weight, so it is not recommended.