Why are you still overweight despite having a poor digestive system

The nutrients that the body needs basically need to go through the gastrointestinal tract; The gastrointestinal tract has become the most important organ for digestion and absorption in the human body. Some people often talk about "poor gastrointestinal health" every day. In fact, the reasons for poor gastrointestinal health are often due to irregular and unscientific eating habits. In summer, many people cannot do without cold drinks and popsicles. Can they have diarrhea? Can they have good gastrointestinal health? Just like people, they only feel sorry for you and benefit from "him". On the contrary, they only run to the bathroom every day. Today, let's talk about poor gastrointestinal health. The abdomen is significantly overweight, and the small belly is thick due to poor gastrointestinal health.

Firstly, excessive work pressure

makes it difficult to control it. Only by coping with pressure and finding effective outlets, some people may resort to overeating and drinking to relieve stress. The sentence is:. That will lead to excessive intake of calories and body fat, which can easily cause a part of the stomach and abdomen to protrude.

How to solve it: Using Dantian breathing method, when we breathe, our stomach swells up, and when we breathe, our stomach tightens. Long term abdominal breathing is beneficial for stimulating gastrointestinal peristalsis, pushing waste out of the body, and also promoting smooth circulation and increasing lung capacity.

2. Poor sitting posture

As soon as they reach the fabric sofa, they become paralyzed in Beijing, and as soon as they reach the chair, they become a camel in Nanjing. Therefore, many people have insufficient energy in their abdominal muscles and habitually spread their bodies on the backrest, unconsciously turning their lower back over. People who habitually have an uneven back will also have an increase in flesh on their lower abdomen.

How to solve it: Maintain an appropriate posture. For women who work in a long-term sitting position, try to sit their buttocks on the table and chairs as much as possible to make their waist and back straighten. During walking, the lower abdomen is raised to maintain a slightly anxious and uneasy state.3. Sitting for a long time and lying down

I don't like exercise, and sitting for a long time and lying down will undoubtedly increase the belly fat. Lie down and watch TV after eating, or browse the internet while snacking. After eating the ingredients, I sat down again without moving, and the sugar turned into body fat, which then accumulated in my abdomen as meat.

How to solve this problem: After meals, there is no need to immediately lie down or sit down all the time. Instead, engage in relaxing fitness exercises after meals. When walking or standing up, remember to use force to tighten your abdomen, and then cooperate with abdominal breathing techniques. If you persist, you will see that the muscles in your lower abdomen become tighter and the flesh disappears secretly.

4. Difficulty in defecation

If you don't defecate for a few days, you may feel bloated in your stomach, around your navel, and have protruding lower abdomen or flesh. Pelvic partners may also have constipation problems. Once constipation occurs frequently, the body's waste will deposit in the intestines, especially the folds of the gastrointestinal tract where toxins such as intestinal oil cannot be immediately cleared, leading to diffuse bloating and the deposition of body fat in the abdomen.

How to solve it: Maintaining daily bowel habits is crucial, and it is also necessary to clean and rebuild the natural environment of the body.

Poor gastrointestinal health, significant weight gain in the abdomen, and thick belly due to poor gastrointestinal health? Based on the detailed analysis above, do you have sufficient understanding of why your abdomen has gained weight. If you don't want to be called a small piece of meat by others, if you don't want to have a small belly, if you don't want to be trapped in a lifebuoy before you get old, then. Be sure to follow the solution presented above and persistently work towards achieving very good practical results.